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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
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Whatever the case, sticking to the same exercises isn’t always possible—or ideal. So, I've put together 12 muscle-building exercise alternatives to squats, bench presses, and deadlifts.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
We put them through their paces with three types of exercises a minimum of 10 sets and 100 reps: explosive moves like swings and cleans, multi-joint strength exercises like bench presses and ...
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914 Williams Ave, Columbus, OH · Directions · (614) 545-3190