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50 workout motivational quotes “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy
The World Senior Citizen's Day is celebrated on 21 August each year. [1]The celebration took place for the first time in 1991. [2] [3] The day is intended to increase awareness of the factors and issues that affect older adults, such as health deterioration and elder abuse.
The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom." [46] He said that since the average person doesn't have the time to exercise two hours per day, he recommended 30-minute workouts, 3-4 times a week, and changing one's routine every 2–3 weeks. [45]
Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
Next time a friend invites you to go see a movie or grab a drink at the last minute, go for it rather than turning down the invitation because you still have too many items on your to-do list. Eat ...
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To pass the time, he began sketching images of hospital machines and scenes of medical procedures. He later began to work those ideas into a book. Geisel quipped that he was "fed up with a social life consisting entirely of doctors". [2] You're Only Old Once! was Seuss's first adult book since The Seven Lady Godivas, which was published in 1939.
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