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2. 8 Healthy Habits to Start Building in 2025 - AOL

   www.aol.com/lifestyle/8-healthy-habits-start...

   8 Healthy Habits to Start Building 1. Eating a Balanced, Nutritious Diet. Perhaps unsurprisingly, healthy eating habits are instrumental, and those who eat healthier ingredients and quantities are ...

3. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   It might seem really simple to start a new habit — and it can be! But the sticking with it is where we sometimes need a few tips and tricks. ... Good sleep is the foundation of everything ...

4. Your January quick start guide: 6 ways to ease into a ... - AOL

   www.aol.com/news/january-quick-start-guide-6...

   Achieve your 2024 health goals with his quick start plan, inspired by habit stacking" — layering habits on top of one another one step at a time so they really stick. ... Welcome to Start TODAY.

5. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   For even more cholesterol-lowering power, pair this habit with other heart-healthy lifestyle changes like exercising regularly, consuming healthy fats and avoiding tobacco and alcohol.

6. The #1 Habit to Start to Poop Better, According to ... - AOL

   www.aol.com/lifestyle/1-habit-start-poop-better...

   Start Small: Going for a short 15 to 20-minute walk after a meal is an excellent way to promote digestion. “Walking helps your body to extract and circulate more phenolics from foods,” says Brown.

7. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night ... - AOL

   www.aol.com/lifestyle/7-ways-improve-sleep...

   Implement healthy habits. There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier.

8. The One Thing an OB/GYN Is Begging Women Over 50 to Start ...

   www.aol.com/lifestyle/one-thing-ob-gyn-begging...

   The Most Important Thing for Women 50+ to Start Doing in 2025 "I really recommend every woman, especially those over age 50, to get up to date with all the routine screening exams," Dr ...

9. The #1 Habit to Start for Better Blood Pressure, According to ...

   www.aol.com/1-habit-start-better-blood-051301773...

   To start, make small and consistent positive adjustments to your diet, like adding more plants. Plant-based foods provide important nutrients for blood pressure management, such as potassium and ...