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2. 'I'm 71 and In the Best Shape of My Life—This Is the Exact ...

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   Before Levin was a senior in high school, she worked as a swimming instructor at a summer camp. ... Levin also does some stretches before bed. Related: Best Cycling Quotes For Peloton-ers and ...

3. 3 Stretches to Help You Unwind Before Bed - AOL

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   Meditation instructor Phyllicia Bonnano shares 3 simple yoga stretches to help you transition into bedtime. Phyllicia shares that when your home space is also your work space it’s important to ...

4. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

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   Denise Austin shares her “number one” stretch for women over 50 with Prevention.. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.”

5. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

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   Engaging in deep breathing exercises before bed can help alleviate stress and anxiety from the day—research says so! Angelino recommends taking 10 slow and deep breaths.

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

7. 9 Exercise Habits That Are Destroying Your Body After 50 - AOL

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   "Dedicate time to a dynamic warm-up with light aerobic exercise and dynamic stretches before moving on to more intense activities." RELATED: The #1 'Wall Pilates' Workout to Strip Away Belly Fat 2.