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The original AREDS study was followed by AREDS2, a five-year study that started in 2006 to test whether the original AREDS formulation would be improved by adding omega-3 fatty acids; adding lutein and zeaxanthin; removing beta-carotene; or reducing zinc. [6] [7] [8] In AREDS2, participants took one of four AREDS formulations: the original ...
Dietary supplements may be suggested for people with AMD, with the goal of reducing damage to the cells in the retina with antioxidants. The formulations commonly suggested are known as AREDS. The specific vitamins and minerals in AREDS-1 are vitamin C (500 mg), zinc (80 mg), vitamin E (400 IU), copper (2 mg) and beta-carotene (15 mg).
Age-Related Eye Disease Study (AREDS): This randomized controlled trial showed that a dietary supplement formula with high doses of antioxidants, zinc, and copper reduced the risk of advanced AMD and related vision loss. [9]
Don’t take it at the same time you take an iron supplement or a calcium supplement, as these can block zinc’s absorption and vice versa; the same is true of copper. Mayo suggests spacing these ...
Oysters are an especially rich source of zinc, containing “anywhere from 28.1 to 32 mg of zinc per 3 oz serving, which is double the 14 milligrams a day referenced in this study,” Whitaker noted.
Trace metals within the human body include iron, lithium, zinc, copper, chromium, nickel, cobalt, vanadium, molybdenum, manganese and others. [1] [2] [3] Some of the trace metals are needed by living organisms to function properly and are depleted through the expenditure of energy by various metabolic processes of living organisms.
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