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2. 9 exercises to tone and strengthen your biceps - AOL

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   Biceps workout with dumbbells. Bicep Curl. (Stephanie Mansour) Bicep curl. Stand tall with your feet hip-width apart. Engage your core, so that you’re balanced throughout the move, and softly ...

3. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

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   Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...

4. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   This workout is designed to hit every angle of the biceps and supporting muscles, leaving no fiber untouched. What you need: Dumbbells, a preacher bench, and a cable machine. The Routine:

5. 22 arm exercises to tone and strengthen your upper body - AOL

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   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

6. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   Day 4: Hypertrophy Workout 1. Dumbbell Bicep Curls. Shutterstock. Bicep curls specifically target the upper arm's biceps and key muscles. Strengthening the biceps helps create a balanced, toned ...

7. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie ... Dumbbell Bicep Curls. Shutterstock.