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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
The event started in 2007 as a 10k race in Hyde Park, sponsored by Bupa. [1] This format continued in 2008 with a new event for 8-to-14-year-olds, a 2.5-kilometre (1.6 mi) run allowing children to run in fancy dress. In 2009, the main race was reduced to 5k and moved to Regent's Park. [citation needed] This was the final Great Capital Run.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
Bupa UK Insurance is a health insurer in the UK, with 2.3m customers. Bupa Dental Care is a leading provider of private dentistry with 480 dental centres across the UK and the Republic of Ireland. Bupa Care Services cares for around 6,000 residents in 123 care homes, and 10 Richmond care villages in the UK.
You don’t need a 26.2 bumper sticker to consider yourself a runner. Knowing how to start a new running routine is the first step.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.
When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to ...