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This baked flounder recipe makes flaky, buttery fish in 20 minutes! You only need a few simple ingredients: olive oil, butter, lemon & spices. Prep: 5 minutes. Cook: 15 minutes.
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder.
Our Baked Flounder Recipe is an easy dinner that goes from prep to table in under 30 minutes. The fish is buttery, flaky, and full of fresh citrus and garlic flavors.
This flounder recipe is simple and made with tender flounder fillets coated with a crispy, buttery panko Parmesan topping that bakes in 15 minutes.
Allow 5-6 oz per serving – For a satisfying entree portion, plan for fillets around 5-6 oz each after trimming. Following these tips will ensure you select high-quality flounder fillets that bake up tender and flaky. Prepping Flounder Fillets for Oven Baking. Proper prep is key to perfectly cooked baked flounder.
Simple baked and broiled flounder dish cooked in lemon juice and topped with a golden-brown crust of mayo, Parmesan cheese, and green onions.
Tracy Wilk. (536) Print. Prep: 15 mins. Cook: 25 mins. Total: 40 mins. Servings: 4 servings. 536 ratings. Add a comment. Save Recipe. Flounder is a mild white saltwater fish that is delicious when baked. The flatfish is relatively low in mercury, making it safe for children and pregnant women.
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