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Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down. It is a form of spinal traction. [1] Gravity boots are ankle supports designed for inversion therapy. [2]
The calcaneofibular ligament is commonly sprained ligament in ankle injuries. [2] It may be injured individually, or in combination with other ligaments such as the anterior talofibular ligament and the posterior talofibular ligament .
Strenuous activities involved in athletic activities put extra strain on the ankle and therefore can lead to the compression of the tibial nerve. [21] Activities that especially involve sprinting and jumping have a greater risk of developing TTS. This is due to the ankle being put in eversion, inversion, and plantarflexion at high velocities.
It also functions to 'lock' the ankle, as in toe-kicking a ball, when held in an isometric contraction. [5] [better source needed] The movements of tibialis anterior are dorsiflexion and inversion of the ankle. However, actions of tibialis anterior are dependent on whether the foot is weight bearing or not (closed or open kinetic chain). When ...
A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .
Exercises that can be used for the range of motion phase can include eversion and inversion of the ankle, flexion and extension of the ankle, and a combination of the two motions to create a circular foot motion. Exercises that allow slight to full body weight to be used in the final phases include stepping forward then back, side-stepping, and ...
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Cuboid syndrome may develop through either a single traumatic event such as an ankle sprain or insidiously with repetitive strain over time. [1] The exact etiology of cuboid syndrome remains unclear but many ideas have been proposed. Such ideas include excessive pronation of the foot, overuse injury, and inversion ankle sprains. [1]
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