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Blueberry Muesli Pudding. In a blender, puree ¼ cup milk, ½ cup plain Greek or Skyr yogurt, 1 scoop vanilla protein powder, ½ cup blueberries, 1 tsp honey, ¼ tsp cinnamon, and a pinch of salt. ...
Breakfast Coconut & Chia Rice Pudding. In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ...
The vanilla extract acts as a great flavor backdrop that will work with most fruits. ... Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the ...
Packed with carrots, protein powder, and unsweetened vanilla almond milk, enjoy a guilt-free way to have dessert for breakfast. Get the Spiced Carrot Cake Smoothie recipe at Dishing Out Health ...
The food and nutrition experts in the Women's Health test kitchen create and test all recipes. These treats, from protein powder desserts to ones that use more natural sources, like tofu, cottage ...
Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.
These highly-rated dinner recipes, like cauliflower grain bowls and marry-me-chickpeas, are high in protein with at least 15 grams per serving.
Related: 22 Best High-Fiber Breakfast Recipes. Day 2 (Curated by Dr. Durham) Breakfast (351 calories) 1 large egg. ... 1 scoop of vanilla plant-based protein powder. 1/4 cup of blueberries.
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