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2. Saunas May Help You Lose Weight, but Maybe Not in the ... - AOL

   www.aol.com/saunas-may-help-lose-weight...

   Saunas can be a nice complement to health, but their role in weight loss is murky. ... Here’s what experts have to say about saunas and losing weight. ... 24/7 Help. For premium support please ...

3. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

   www.aol.com/using-sauna-gym-could-wonders...

   Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. Using the Sauna at Your Gym Could Do Wonders for Your Overall ...

4. Could daily sauna time help prevent weight gain during ... - AOL

   www.aol.com/could-daily-sauna-time-help...

   Older female mice who underwent a daily 30-minute whole-body heat treatment gained less weight and showed improved insulin sensitivity, according to a new study.

5. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.

6. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .

7. The Health Benefits of Saunas vs Steam Rooms, Explained - AOL

   www.aol.com/lifestyle/health-benefits-saunas-vs...

   Both saunas and steam rooms pose various health benefits. Here, experts explain the difference between the two.