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A study in 1990 showed that smelling peppermint essential oil enhanced alertness, focus, and concentration. ... and run it periodically throughout the day for long-term benefits.
Peppermint extract can be substituted in recipes with peppermint oil (a stronger ingredient primarily used in candy-making), crème de menthe, or peppermint schnapps. If the food is not heated, the alcoholic properties of liqueurs may remain present in the finished product. [5] Peppermint extract may also be added to hot water to create ...
Beyond peppermint oil's refreshing smell and cooling sensation, the touted antibacterial, anti-fungal, antioxidant and anti-inflammatory properties could — theoretically — make it a valuable ...
However, since the lower esophageal sphincter may be relaxed, peppermint may aggravate "heartburn" or GERD. Peppermint also seems to be effective in relieving intestinal gas and indigestion. [2] According to the German Commission E Monograph, real peppermint oil or extract has been used for cramp-like complaints in the gastrointestinal tract.
"Peppermint oil is an essential oil extracted from the leaves of the peppermint plant," says Dr. Zaiac. "Most of us know peppermint oil for its soothing effect on digestion when taken orally.
Menthyl acetate is a natural monoterpene which contributes to the smell and flavor of peppermint. It is the acetate ester of menthol . Menthyl acetate constitutes 3–5% of the volatile oil of mentha piperita , contributing to its smell and flavour.
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