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The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]
Research shows that self-regulation is a strength necessary for emotional well-being. Violation of one's deepest values results in feelings of guilt, which will undermine well-being. The illusion of control involves people overestimating their own ability to control events.
In adolescent development, self-awareness has a more complex emotional context than in the early childhood phase. Elements can include self-image , self-concept , and self-consciousness among other traits that relate to Rochat's final level of self awareness, however self-awareness remains a distinct concept.
Interpersonal emotion regulation is the process of changing the emotional experience of one's self or another person through social interaction. It encompasses both intrinsic emotion regulation (also known as emotional self-regulation), in which one attempts to alter their own feelings by recruiting social resources, as well as extrinsic emotion regulation, in which one deliberately attempts ...
The new approach emphasizes population health [23] where psychological researchers have prioritized one-one therapy in regards to analyzing social emotional conflict like low self-esteem. [24] The underlying idea of the movement was that low self-esteem was the root of problems for individuals, making it the root of societal problems and ...
Emotional dysregulation is characterized by an inability to flexibly respond to and manage emotional states, resulting in intense and prolonged emotional reactions that deviate from social norms, given the nature of the environmental stimuli encountered. Such reactions not only deviate from accepted social norms but also surpass what is ...
Emotional quotient (EQ) is a measure of self-emotional control ability, introduced in American psychologist Peter Salovey in 1991. The emotional quotient is commonly referred to in the field of psychology as emotional intelligence [ 6 ] (also known as emotional competence or emotional skills ).
Self-control is an aspect of inhibitory control, ... Using compassion, gratitude, and healthy pride to create positive emotional motivation can be less stressful, ...