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Nataliya Kuznetsova, also spelt Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. Kuznetsova began powerlifting at fourteen years of age in an attempt to gain muscle mass. [2] [3]
Get ready to blast those biceps. Chin-ups are a classic arm-sculpting exercise that targets the biceps and upper back muscles. "Hang [onto] a pull-up bar with your palms facing you," instructs Mentus.
It might have arm-sleeves, either short or full-length. Most forms have no fastenings. The name derives from the Latin tunica, the basic garment worn by both men and women in Ancient Rome, which in turn was based on earlier Greek garments that covered wearers' waists. The term is likely borrowed from a Semitic word *kittan with metathesis.
A biceps slicer (also called a biceps lock or biceps crusher) is a compression lock that involves pushing the biceps into the humerus.An effective biceps slicer can be applied by putting an arm or leg as a fulcrum on the opponent's arm at the inside of the arm by the elbow, and flexing the opponent's arm over the fulcrum.
The biceps brachii, also known as the biceps, is a two-headed muscle located on the upper arm between the shoulder and the elbow. It consists of two parts: the long head and the short head.
Muscle worship is a fetish among some gay men, giving rise to a number of websites that display bodybuilders posing for admirers and offering private online posing shows. [10] [11] There are also sites devoted to women who enjoy worshiping male bodybuilders. Many other sites are oriented towards straight men who enjoy worshipping female ...
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Nikki Fuller (born January 23, 1968) is an American professional female bodybuilder.At her largest, Fuller weighed 200 lb (91 kg). In competition, her height was listed at 5 ft 9 in (1.75 m) and her biceps measured 18 in (457 mm).
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