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1. High in important nutrients. Fish is packed with many nutrients that most people are lacking. This includes high-quality protein, iodine, and various vitamins and minerals. Fatty species are...
The omega-3 fatty acids in fish are good for the heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks. By Mayo Clinic Staff. If you're worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease.
Chock full of protein, vitamins, and minerals, adding fish to your diet is a no-brainer if you're looking to boost the nutritional value of your dinner. Plus, they're low in calories, carb-free, and high in omega-3 polyunsaturated fatty acids (PUFAs), which are associated with brain function and heart health .
Health Benefits. The vitamins, minerals, and fatty acids in fish can provide significant health benefits. The vitamin B12 found in fish is crucial for the growth of healthy red blood cells, DNA...
Nutritional Benefits. How Much Should I Eat? Fish is a nutrient-packed food recommended as part of a balanced diet. However, some options may be healthier than others regarding eating fish. The healthiest fish to eat are low in contaminants and rich in nutrients like omega-3 fatty acids, iodine, selenium, vitamin D, and amino acids.
Omega-3 fatty acids are healthy fats found in fish that support your heart health and overall well-being. Fish high in omega-3 include salmon and herring.
Getting them from whole foods — such as fatty fish two times per week — is the best way to ensure robust omega-3 intake.
Research has shown that eating fatty fish, such as salmon, mackerel, sardines, tuna, pollock, and cod, can support heart health. Its high amounts of omega-3 fatty acids help reduce triglycerides, increase "good" cholesterol, and prevent blood clots that can cause heart attacks and strokes.
Healthy Eating. Eat Smart. Fats. Fish and Omega-3 Fatty Acids. Fish is a good source of protein and, unlike fatty meat products, it's not high in saturated fat. Fatty fish is also a good source of omega-3 fatty acids, which are good for your heart.
Studies suggest fish oil supplements might help reduce pain, improve morning stiffness and relieve joint tenderness in people with rheumatoid arthritis. While relief is often modest, it might be enough to reduce the need for anti-inflammatory medications. Our take. Generally safe. Omega-3 fatty acids are essential for good health.