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This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old times of "jazzercise" and adding...
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefi...
Join me (Mike - Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body. ...more. There is a quick break halfway through this video. If you need...
Trustworthy and fun workout videos for seniors can, unfortunately, be hard to find. Here, trainers share the best free exercise video hubs for older adults.
Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home.
10-Minute All-in-One, Full-Body Workout. 10:50. Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.
We found a helpful free video from Dartmouth Health with an effective 15 minute exercise routine for seniors. The video demonstrates 10 standing exercises that prevent falls by strengthening essential muscles and balance skills.
Free senior workout videos, online senior fitness classes and tips for feeling good at 50, 60, 70 and beyond
Free exercise videos for seniors to improve health with cardio, strength, pain relief, stretching and more.
Today’s workout routine is designed to help you improve your balance, gain strength, enhance lean muscle, and strengthen your cardiovascular system all at the same time. Whether you choose to follow the standing or chair exercises, HASfit’s exercises for seniors will provide modifications that work for you.