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Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to...
There are 105 calories in 1 medium Bananas. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small.
Nutrition Facts. The following data shows the nutrition profile for one medium banana, which weighs approximately 118 grams. The source of the data is the USDA’s FoodData Central database (1): As shown in the table, bananas are primarily a source of carbohydrate.
One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types. Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe. Choose bananas with green or ...
Bananas are rich in potassium and other important minerals and vitamins that help your body perform critical functions. Their potential benefits include: Heart health
Bananas are among the most commonly consumed fruits. They are affordable and are a good source of several vitamins and minerals, including potassium, vitamin C, and dietary fiber.
A standard serving of banana is about one cup or 150 grams, which means it contains about 134 calories. Depending on the size and ripeness of the banana, the weight and calories may differ for you. Author name: Zvart Movsisyan. Education: Medical Biochemistry MD. Last updated: October 31, 2023. Medically reviewed by Ani Harutyunyan.
Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs.
Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One medium...
Bananas are a rich source of nutrients, such as potassium and vitamin B6. These nutrients along with other components in bananas can offer various health benefits from supporting heart health to...