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Widely known for its antimicrobial properties, for centuries lavender oil has been used to fight various infections and combat bacterial and fungal disorders. In fact, almost 100 studies have been conducted establishing this benefit of lavender over and over again.
Reduces pain and inflammation: Research has shown that lavender essential oil can help reduce headache pain. Helps with mood, anxiety and depression: “Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure,” says Dr. Lin. “Research links lavender usage to less anxiety and depression.”
Health benefits of lavender oil. Essential oils and aromatherapy have gained quite the reputation for being a go-to in holistic health. Essential oils are the liquid extracts of plants, which can be used to help with everything from stress to sleep, hormone health to home cleaning, and beyond.
What Is Lavender Essential Oil? Top 10 Benefits of Lavender Oil. 1. Helps You Relax; 2. Skin Care; 3. Relieves Joint Pain and Sore Muscles; 4. Disinfects Cuts, Bruises, and Light Burns; 5. Soothes Insect Bites and Repels Insects; 6. Naturally Cleans; 7. Relieves Respiratory Disorders; 8. Smells Great As A Perfume; 9. For Hair Growth; 10. For PMS
Lavender oil has many uses for treating the skin. It naturally reduces inflammation, lessens pain, and cleans the surface of the skin. Here's how to use it safely.
Improving acne. Lavender oil’s antibacterial and antimicrobial properties help soothe and heal acne, especially unwanted breakouts. Just a mix of the oil with a carrier (like argan or coconut oil) can work to unclog pores, reduce any redness and soothe irritations.
Use lavender oil in homemade cleaning products to harness its antimicrobial effects. Improves Mood. Lavender essential oil is not only calming but also uplifting. It can help improve mood, reduce feelings of depression, and promote emotional balance. The pleasant aroma of lavender can bring comfort and relieve feelings of sadness or irritability.
Benefits. Types and uses. Safety. Takeaway. Lavender may have various health benefits, including relieving anxiety and depression and supporting skin health. You can consume it,...
Lavender oil has many uses that include relieving stress, getting rid of headaches, soothing pain, and killing off germs from your skin. You can also use lavender essential oil to treat dandruff or athlete’s foot due to its antifungal properties.
Lavender is a fragrant herb that many people use in the form of an essential oil. Lavender essential oil has many potential benefits for sleep, anxiety and depression, infections, hair loss,...