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Do you feel like self-care should be a priority, but you just don’t take time for yourself? Here's how to create your own self-care plan!
The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing.
Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. Learn how to practice good self-care by discovering the different types.
Identify your self-care needs. Think about what you value most in your day-to-day life. Make a list of all your physical, mental, emotional, and professional needs. A good example of a self-care plan is one that considers all areas of well-being. Writing down your needs can be a real eye-opener.
To develop your self-care plan, you will identify what you value and need as part of your day-to-day life (maintenance self-care) and the strategies you can employ when or if you face a crisis along the way (emergency self-care).
Improving mental health. Boosting self-esteem and self-compassion. Encouraging a healthier work-life balance. Promoting emotional resilience. Strengthening relationships. How to make your self-care plan a habit you'll stick to.
If you're not sure how to take care of yourself, check out this list of self care examples and learn how to incorporate them into your own life.