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If you’re dealing with something stressful, you may start to feel overwhelmed and have difficulty coping. You may find yourself ruminating over the problem constantly and feeling frozen or paralyzed. You may even start to feel sick and experience other physical symptoms.
Feeling overwhelmed? Try taking a deep breath, relaxing your body, and reading up on these coping tips.
When you're overwhelmed, your brain blows a fuse. These eight simple tips can help you reset your mental circuit breaker.
Any of these effects, alone, can make us less effective and leave us feeling even more overwhelmed. If you are feeling constantly overwhelmed, the author offers five strategies to try.
People may feel overwhelmed with work, parenting, deadlines, health challenges, or other life circumstances. Sometimes, overwhelm is a combination of challenges that feel like "too much." Learn about overwhelm, the effects of long-term overwhelm, what can help, and more.
Feeling overwhelmed is an inherent part of the normal human experience. With practice, people can learn to deal more effectively with difficult thoughts and feelings.
If you are searching for answers on how to deal with feeling overwhelmed, you can take steps to cope with these feelings. Consider practicing mindfulness or meditation, exercising, connecting with a loved one, or consulting a therapist for help.
Learn the reasons why you may be getting easily overwhelmed. Plus, how to stop feeling anxious and what to do when you feel overwhelmed at work or at home.
It's normal to feel overwhelmed, helpless, or even hopeless once in a while, especially in this demanding world. If you're feeling that way, some of the following coping mechanisms might help.
If you're feeling overwhelmed, you're not alone. Some psychologically-based ideas can help you manage these difficult times and the feelings that go with them.