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Video of a woman performing the serratus punch The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor . [ 1 ] [ 2 ] The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. [ 3 ]
Staunton style chess pieces. Left to right: king, rook, queen, pawn, knight, bishop. The rules of chess (also known as the laws of chess) govern the play of the game of chess. Chess is a two-player abstract strategy board game. Each player controls sixteen pieces of six types on a chessboard. Each type of piece moves in a distinct way.
The game's 300 tutorials are based on the chess book Bobby Fischer Teaches Chess (1966), co-authored by grandmaster Bobby Fischer. Although the tutorials are displayed from a pseudo-3D board view, the game can only be played from a 2D view. [2] The tutorials feature a menu that allows to rewind, pause, and forward the lesson. [3]
Movements of the shoulder joint. [1] Movement Muscles Origin Insertion Flexion (150°–170°) Anterior fibers of deltoid: Clavicle: Middle of lateral surface of shaft of humerus: Clavicular part of pectoralis major: Clavicle Lateral lip of bicipital groove of humerus Long head of biceps brachii: Supraglenoid tubercle of scapula
Endgame chess (or the Pawns Game, with unknown origins): Players start the game with only pawns and a king. Normal check, checkmate, en passant, and pawn promotion rules apply. [6] Los Alamos chess (or anti-clerical chess): Played on a 6×6 board without bishops. This was the first chess-like game played by a computer program.
Additionally, all three parts can lift the ribs when the shoulder girdle is fixed, and thus assist in respiration. [ 1 ] The serratus anterior is occasionally called the "big swing muscle" or "boxer's muscle" [ 5 ] because it is largely responsible for the protraction of the scapula — that is, the pulling of the scapula forward and around the ...
The game features four different graphical locations (fireplace room, living room, museum, dark cave) and four chess piece sets. [3] In the tutorial mode, there are basic lessons for beginners, 80 checkmate challenges for advanced players, and for the most experienced players there is a mode where the player has to recreate historic games by playing the closing moves.
The following outline is provided as an overview of and topical guide to chess: Chess is a two-player board game played on a chessboard (a square-checkered board with 64 squares arranged in an eight-by-eight grid). In a chess game, each player begins with sixteen pieces: one king, one queen, two rooks, two knights, two bishops, and eight pawns.