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  2. These are the healthiest beans and legumes, according to ...

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    Black beans are also rich in micronutrients and antioxidants, the experts note, including calcium, iron and folate. Eating black beans can support heart health, as well as growth and development.

  3. FODMAP - Wikipedia

    en.wikipedia.org/wiki/FODMAP

    A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [ 28 ] and flatulence.

  4. Low-FODMAP diet - Wikipedia

    en.wikipedia.org/wiki/Low-FODMAP_diet

    A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates , [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence .

  5. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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  6. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

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    Blackened Shrimp Bowls. Grain bowls are so versatile, and this blackened shrimp-based bowl is no exception.Filled with brown rice, seasoned blackened shrimp, a corn and red pepper salsa, and ...

  7. Lentil - Wikipedia

    en.wikipedia.org/wiki/Lentil

    The low levels of readily digestible starch (5 percent) and high levels of slowly digested starch make lentils of potential value to people with diabetes. [ 20 ] [ 21 ] The remaining 65% of the starch is a resistant starch classified as RS1. [ 22 ]

  8. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Mung beans, lentils, yellow split peas, chickpeas, aduki beans, common beans and bean sprouts are considered sattvic if well prepared. In general, the smaller the bean, the easier to digest. In general, the smaller the bean, the easier to digest.

  9. The Low-FODMAP Diet Promises Relief for Those With ... - AOL

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