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Broccoli. Caitlin Bensel. Broccoli Pesto Pasta. This cruciferous veggie is an immune-boosting powerhouse in its own right thanks to its soluble fiber and vitamin A, B6, and C content. And ...
Fruits and vegetables are nutritional powerhouses that deliver an array of vitamins, minerals, fiber, antioxidants, and other essential nutrients vital for good health and longevity.
In Wikidata. Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.
Fruit can consist of up to 90% water, contain high levels of simple sugars that contribute to their sweet taste, and have a high vitamin C content. [36] [40] Compared to fleshy fruit (excepting Bananas) vegetables are high in starch, [46] potassium, dietary fiber, folate and vitamins and low in fat and calories. [47]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
If your child would sooner eat an orange crayon than a carrot, this viral food hack is for you. In an Instagram video with more than 9 million views, Utah dad Levi Jensen applies kid-friendly ...
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