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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...

  3. Cozy Season's Not Just For Omnivores & These 41 Vegan Recipes ...

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    Check out our 41 vegan fall recipes for proof! Vegans are known for eating a wide variety of fruits and vegetables, and fall has some of the best options of the whole year. One of our favorite ...

  4. 30 Best Greek Yogurt Dip Recipes to Make Your Veggies Taste ...

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    Get the recipe: Greek Yogurt Buffalo Ranch Dip. The Love Nerds. Perfect for veggies or chips with so much herb flavor. Get the recipe: Greek Yogurt Fresh Herb Dip. It's Not Complicated. It is ...

  5. Dipping sauce - Wikipedia

    en.wikipedia.org/wiki/Dipping_sauce

    Sour cream, on its own or combined with mayonnaise and/or other ingredients, a common dip for potato chips. Soy sauce, often served in small saucers for dipping a variety of East Asian foods; for sushi and sashimi, prepared wasabi is mixed in [7] Spinach dip, for tortilla chips and vegetables. Sriracha sauce.

  6. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.

  7. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.

  8. I'm a vegan mom with 3 non-vegan kids. Here are 6 of my ... - AOL

    www.aol.com/im-vegan-mom-3-non-160301928.html

    From there, I add layers of tortillas, black beans, corn, and the store's plant-based almond chipotle dip. Garnish with green onions, cilantro, and lime juice, and serve with more salsa verde .

  9. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Common vegetarian foods. Vegetable soup and cheese sandwich, a meal which is suitable for vegetarians but not vegans. Vegetarian cuisine includes consumption of foods containing vegetable protein, vitamin B12, and other nutrients. [2][3] Food regarded as suitable for all vegetarians (including vegans) typically includes:

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