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2. What to Eat After a Workout: The 6 Best Post-Workout Foods - AOL

   www.aol.com/entertainment/eat-workout-6-best...

   You picked out a killer playlist, stretched thoroughly and then gave 150 percent in your workout. So now you’re done, right? Not so fast. “The food you eat within the first few minutes after a ...

3. 10 Fast-Food Orders That Are an Ideal Post-Workout Meal - AOL

   www.aol.com/lifestyle/10-fast-food-orders-ideal...

   A dietitian shares 10 of the best fast-food meals to order and eat after a workout to aid in the recovery process.

4. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding ) and endurance sports (e.g., cycling , running , swimming , rowing ).

5. The Best Post-Workout Snacks for Optimal Recovery - AOL

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6. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   The subjects of the study were all paired based on their strength in the squat and bench press exercises. The pairs were then put into two different control groups. One group consumed 25 grams of protein and 1 gram of carbohydrates before the workout and the other control group was given the same amount of protein and carbohydrates post-workout.

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. A Whole New You: The Oprah Daily Self-Care O-wards 2025

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   After a tough workout (or tough day!), slide into these sandals for arch support, comfort, and stability. ... Postmenopausal women need to do weight-bearing activity two to three times a week for ...

9. Nutrient timing - Wikipedia

   en.wikipedia.org/wiki/Nutrient_timing

   Many athletes will consume certain macros pre, post and during workouts looking to maximize the effects of the “anabolic window,” which is the suggested 15–45-minute time frame after physical activity. Carbohydrates digested during and after a workout will help replace muscle glycogen, which is the primary fuel used by the body during ...