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TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.
A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day, a ...
For women who got between one-and-a-half and four minutes of incidental exercise, the risks of heart attacks and other severe cardiovascular problems were nearly 50% lower compared to those who ...
"Chicken Fat" was the theme song for President John F. Kennedy's youth fitness program, and millions of 7-inch 33 RPM discs which were pressed for free by Capitol Records were heard in elementary, junior high school and high school gymnasiums across the United States throughout the 1960s and 1970s. [2]
The interplay of exercise and music has long been discussed, crossing the disciplines of biomechanics, neurology, physiology, and sport psychology. Research and experimentation on the relation between music and exercise dates back to the early 1900s, when investigator Leonard Ayres found that cyclists pedaled faster in the presence of a band ...
The song later debuted in the Yo-kai Watch TV-series as the new ending theme in episode 68, aired May 8, 2015. On the same day, a short version of the song was uploaded to YouTube by Avex Trax. The song was released as a CD and DVD later on June 17, under the FRAME label. [4] [5] In December 2015, "Yo-kai Exercise No. 2" appeared as one of the ...
Another recent study showed that "exercise snacks" — short bouts of exercise — can be an effective way to boost your fitness levels. One study showed that a 10-minute burst of activity can ...
"Twenty Five Hours a Day" is a song by American rock band The Hooters, which was released in 1993 by MCA Records as the lead single from their fifth studio album, Out of Body (1993). The song was written by Rob Hyman , Eric Bazilian and Jerry Lynn Williams , and produced by Joe Hardy, Bazilian and Hyman.