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Pasta sauce can be full of sodium, fat and sugar or it can provide vegetables and lean protein. ... Based on a diet of 2,000 calories per day, ... Pesto. Consider pesto another healthy option ...
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. ... pesto, and basil; poached and shredded breasts added to pasta dishes or curry; and diced fried chicken ...
Dinner (630 calories) 1 serving Chickpea Pasta with Lemony-Parsley Pesto. Daily Totals: 1,224 calories, 53 g protein, 154 g carbohydrates, 33 g fiber, 50 g fat, 1,491 mg sodium. ...
Pesto is commonly used on pasta, traditionally with mandilli de sæa ('silk handkerchiefs' in the Genoese dialect), [14] trofie or trenette. Potatoes and string beans are also traditionally added to the dish, boiled in the same pot in which the pasta has been cooked.
COOK pasta as directed on package, omitting salt. Meanwhile, heat oil in large nonstick skillet on medium heat. Add chicken; cook and stir 7 min. or until done.
1 serving Agrodolce Zucchini & Chicken Pasta. Evening Snack (131 calories) 1 large pear. Daily Totals: 1,796 calories ... (398 calories) 1 serving Creamy Pesto Shrimp with Gnocchi & Peas. Evening ...
Dinner (403 calories) 1 serving Creamy Lemon Pasta with Shrimp. Evening Snack (315 calories) 1 medium banana. ... 1 serving Chicken & Cabbage Soup with Pesto. 1 serving Simplest Spinach Salad.
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. ... Broccoli-Pesto Pasta. Photographer: Jen Causey ...