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There are 485 calories in 1 Egg Salad Sandwich. Calorie breakdown: 65% fat, 24% carbs, 11% protein.
**How many calories in an egg salad sandwich?** An egg salad sandwich typically contains around 300-400 calories, although the precise calorie count may vary depending on the specific ingredients and portion size.
Calories, fat, protein, and carbohydrate values for for Egg Salad Sandwich and other related foods.
Whether for a school-lunch sandwich filling, a fancy picnic spread or on top of some greens, egg salad provides plenty of protein to fuel your body.
When it comes to calorie counting, it’s essential to take a look at the individual components of the egg salad sandwich. A typical serving of egg salad can contain around 150-200 calories per half cup, depending on the recipe.
There are 485 calories in 1 Egg Salad Sandwich. Calorie breakdown: 65% fat, 24% carbs, 11% protein.
The best Egg Salad Sandwich recipe comes together easily with just a handful of simple ingredients. A favorite for generations, this Southern egg salad is full of chopped hard-boiled eggs, creamy mayonnaise, a touch of mustard, sweet pickle relish, crisp celery, salt and pepper. That’s it!
There are 242 calories in a 1/2 Egg Salad Sandwich. Get full nutrition facts and other common serving sizes of Egg Salad Sandwich including 100 g and 1 sandwich.
Nutrition Facts. Serving Size: sandwich (217 g) Amount Per Serving. Calories 487. % Daily Value* Total Fat 33g 42% Saturated Fat 6.9g 35% Trans Fat 0.1g. Polyunsaturated Fat 15g. Monounsaturated Fat 9g. Cholesterol 392mg 131% Sodium 658mg 29% Total Carbohydrates 29g 11% Dietary Fiber 2.2g 8% Sugars 4.6g. Protein 18g. Potassium 262.9mg 6%
An average egg salad sandwich made with two slices of bread and a filling made from two hard-boiled eggs, mayonnaise, and seasonings, contains approximately 370-400 calories. This estimate can vary slightly depending on the specific ingredients and portion sizes used, but it provides a general idea of the calorie content of this popular ...