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Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 3 Tbsp. sliced almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 7
1 cup all-bran or raisin bran served with 1 cup fat-free Greek yogurt, 1 cup strawberries, and 2 Tbsp peanut butter. Snack. 1 cup edamame. 1 apple, orange, or pear. Lunch.
In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volumetric measures here are for comparison only.
Moskovitz recommends topping a slice of sprouted grain bread (4 grams of fiber) with two tablespoons of almond butter (2.5 grams of fiber), a cup of fresh raspberries (8 grams of fiber), and a ...
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 3. Jennifer Causey. ... Add 2 Tbsp. natural peanut butter to banana at the A.M. snack. Day 4.
2 tbsp. salted butter. 1 1/2 c. panko. 1/2 tsp. kosher salt. 1 c. grated parmesan cheese. ... Add the milk, 1 cup at a time, stirring until slightly thickened between each addition, 2 to 3 minutes ...
2 cup finely crushed pretzel; 2 / 3 cup butter; 2 tbsp sugar; 7 3 / 4 oz JELL-O chocolate instant pudding; 2 cup cold milk; 1 cup creamy peanut butter; 1 3 / 4 cup COOL WHIP, thawed; 1 cup jam or jelly; 1 / 4 cup water; 24 miniature pretzel twists; 1 / 4 cup semi-sweet chocolate chip; 1 tbsp creamy peanut butter; 3 tsp jelly or jam
One tablespoon of unsalted butter has seven grams of saturated fat, half of the amount of saturated fat the American Heart Association recommends staying under for the entire day.