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1 cup spinach, finely chopped. ¼ cup broccoli slaw, finely chopped. 6 oz ground chicken (97-3% lean) ... Place cooked burger on the protein wrap, adding Avocado Spread if desired (see recipe below)
Protein: 4 g per 1/2 cup, cooked. ... Protein: Around 9g in 1 cup raw spinach. Whether you prefer it raw in a salad with orange slices or cooked with garlic as a tasty side, spinach is high in ...
Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...
Half to 1 cup of whole-food starches (such as starchy veggies, pulses, whole grains and fruit) Flavor boosters, such as lemon, hot sauce, herbs, spices, vinegar, and mustard
It is an annual plant (rarely biennial), growing as tall as 30 cm (1 ft). Spinach may overwinter in temperate regions. The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the ...
Given its natural ancestry of the Indian subcontinent, Malabar spinach is a true tropical plant, and has a natural preference for daytime temperatures between 21–32 °C (70–90 °F). It will even display remarkable growth around 37 °C (99 °F), though care must be taken to avoid sunburn with higher temperatures, by providing shade cloth ...
In fact, 1 cup of cooked frozen spinach has 8 grams of fiber, compared to less than half a gram for a cup of raw spinach. ... Three ounces of cooked shrimp has 20 grams of protein.
Tetragonia tetragonioides, commonly called New Zealand spinach, [3][4] Warrigal greens and other local names, is a flowering plant in the fig-marigold family (Aizoaceae). It is often cultivated as a leafy vegetable. It is a widespread species, native to eastern Asia, Australia, and New Zealand. It has been introduced and is an invasive species ...