Search results
Results from the WOW.Com Content Network
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! ... Calories per Serving: 541. ... 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g sugar (3 g added sugar ...
Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutritional value per 100 g (3.5 oz) ... in which toasted oats are blended with sugar and/or nuts and ... and 2% each of protein and fat (table). In a 100-gram ...
I’ve tried a variety of protein options in my overnight oats, but ricotta has become my favorite. ... Each ½-cup serving of whole-milk ricotta cheese has 10 grams of protein and 289 milligrams ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
In a reference serving of 100 g (3.5 oz), oats ... (20% or more of the Daily Value, DV) of protein ... as long as the food provides 0.75 grams of soluble fiber per ...
Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese, with no other micronutrients in ...