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  2. Brachioradialis - Wikipedia

    en.wikipedia.org/wiki/Brachioradialis

    The brachioradialis is a muscle of the forearm that flexes the forearm at the elbow. [1] [2] It is also capable of both pronation and supination, depending on the position of the forearm. [2] It is attached to the distal styloid process of the radius by way of the brachioradialis tendon, and to the lateral supracondylar ridge of the humerus.

  3. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

  4. Brachioradialis reflex - Wikipedia

    en.wikipedia.org/wiki/Brachioradialis_reflex

    The brachioradialis reflex (also known as supinator reflex) is observed during a neurological exam by striking the brachioradialis tendon (at its insertion at the base of the wrist into the radial styloid process (radial side of wrist around 4 inches (102 mm) proximal to base of thumb)) directly with a reflex hammer when the patient's arm is relaxing.

  5. Musculocutaneous nerve - Wikipedia

    en.wikipedia.org/wiki/Musculocutaneous_nerve

    Pain can also be reproduced by flexing the arm against resistance. Other differential diagnoses that can mimick the symptoms of musculocutaneous palsy are: C6 radiculopathy (pain can be produced by movement of the neck), long head of biceps tendinopathy (no motor or sensory deficits), pain of the bicipital groove (relieved by shoulder joint ...

  6. Muscular branches of the radial nerve - Wikipedia

    en.wikipedia.org/wiki/Muscular_branches_of_the...

    The medial muscular branches supply the medial head of the triceps brachii.. That to the medial head is a long, slender filament, which lies close to the ulnar nerve as far as the lower third of the arm, and is therefore frequently spoken of as the ulnar collateral nerve.

  7. The Truth About Lower Back Pain From Deadlifting - AOL

    www.aol.com/truth-lower-back-pain-deadlifting...

    Nellie Barnett, CPT, shares three common form mistakes that lead to low back discomfort from the hinge pattern lift, like improper core bracing and hinging. The Truth About Lower Back Pain From ...

  8. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Injuries can occur due to incorrect form, careless mistakes, or "ego lifting". The most common injury caused by bicep curls is a tear of the biceps tendon. [20] There are two main causes of biceps tendon tears: excessive weight and overuse. Ego lifting is an attempt to lift weights that are heavier than the weightlifter's capability. [21]

  9. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    Functionally, this action is performed when lifting an object, such as a bag of groceries or when performing a biceps curl. When the forearm is in pronation (the palm faces the ground), the brachialis, brachioradialis, and supinator function to flex the forearm, with minimal contribution from the biceps brachii. Regardless of forearm position ...