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  2. I'm a Food Editor—Here's How I Make The Perfect Bowl of ...

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    And it really only takes two easy steps to instantly upgrade the breakfast all-star: toast your oats in butter and cook your oats in a nonstick skillet. Related: Blueberry Baked Oatmeal Is a ...

  3. The Best Way to Make Oatmeal, According to Ina Garten - AOL

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    Here's how to make what Ina herself calls, "My favorite breakfast!" Start by combining 1/3 cup of quick-cooking oats (Ina likes McCann's) and 1 cup of water in a bowl. Place in the microwave and ...

  4. Are oats healthy? Here's how to make them an even better ...

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    Whether you're interested in prepping an oatmeal-based baked good or overnight oats, or even quickly whipping up good ol' fashioned stovetop oatmeal, here's what nutrition experts want you to know ...

  5. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    This is a list of notable breakfast foods from A to Z. Breakfast is the meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking a day's work. Among English speakers, breakfast can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods such as eggs and much more.

  6. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    In the stomach, β-glucans swell and cause gastric distension – which is associated with the signal pathway of satiation – the feeling of fullness, leading to a decreased appetite. Studies demonstrating β-glucan's effect on delayed gastric emptying may differ due to variants in food combination, β-glucan dosage, and molecular weight, and ...

  7. Eating this breakfast food could help you live longer, study ...

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    Oatmeal is easy to prepare, inexpensive and customizable to personal tastes; people can add such ingredients as fruit, nuts, seeds, nut butters and spices. This Popular Soda Is Chef's Surprising ...

  8. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.

  9. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

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