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2. 'Lifting Heavy Weights Scored Me Ab Definition For The First ...

   www.aol.com/lifting-heavy-weights-scored-ab...

   Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent most of my hours/decades in the gym doing random workouts.

3. Emily Campbell - Wikipedia

   en.wikipedia.org/wiki/Emily_Campbell

   Emily Campbell (born 6 May 1994) is a British weightlifter, the most successful British weightlifter of modern times. [2] She is a Commonwealth and four-time European champion, and a double World and Olympic medalist. In 2021, competing in the +87 kg category, Campbell became both European champion, and the first British woman to win an Olympic ...

4. Female bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Female_bodybuilding

   Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

5. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Weightlifting. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in ...

6. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

7. Weightlifting at the 2020 Summer Olympics – Women's 49 kg

   en.wikipedia.org/wiki/Weightlifting_at_the_2020...

   The women's 49 kg weightlifting competitions at the 2020 Summer Olympics in Tokyo took place on 24 July at the Tokyo International Forum. [1][2] China's Hou Zhihui, India's Saikhom Mirabai Chanu and Indonesia's Windy Cantika Aisah won the gold, silver and bronze medals, respectively. In group B, Ludia Montero of Cuba, Beatriz Pirón of the ...