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Intentionally shifting your internal clock in the week before travel can help you to avoid jet lag and sleep better on the plane, because longer flights are usually timed to align with the time ...
Therefore, sleep disturbance may have a negative effect on injury recovery, rehabilitation and outcomes, leading to long term disabilities. [3] [4] [5] [9] This may be related to less non-REM sleep due to a higher amount of stage 1 sleep. [3] [10] TBI patients with obstructive sleep apnea show reduced cardiac function and hypertension. [11 ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
The specific causal relationships between sleep loss and effects on psychiatric disorders have been most extensively studied in patients with mood disorders. [ 149 ] [ medical citation needed ] Shifts into mania in bipolar patients are often preceded by periods of insomnia , [ 150 ] and sleep deprivation has been shown to induce a manic state ...
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The potential adverse effects of hypnotic agents, like amnesia and confusion, have led some doctors to advise patients to test such medications prior to using them for treating jet lag. [33] [34] Several cases using triazolam to promote sleep during a flight reported dramatic global amnesia. [35]
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The insomnia is not better explained by and does not occur exclusively during the course of another sleep-wake disorder (e.g., narcolepsy, a breathing-related sleep disorder, a circadian rhythm sleep-wake disorder, a parasomnia). The insomnia is not attributable to the physiological effects of a substance (e.g., a drug of abuse, a medication)."