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The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]
No matter what variation of the plank you do, you’re going to engage your entire core—that armada of muscles spanning your torso from top to bottom—and force it to perform its two primary ...
Start in a high plank position with feet hip-width apart, shoulders above wrists, and each palm gripping a dumbbell on the ground. Body should form a straight line from head to heels. Pull ...
“The plank is one of the best exercises you can do for your core because it activates your entire core, including your pelvic floor muscles, your obliques, rectus abdominis, transverse abdominis ...
A hip-hop dancer at Zona club in Moscow. The history of hip-hop dances encompasses the people and events since the late 1960s that have contributed to the development of early hip-hop dance styles, such as uprock, breaking, locking, roboting, boogaloo, and popping. African Americans created uprock and breaking in New York City.
A few hip-hop dance shows appeared on television in the 1990s such as 1991's The Party Machine with Nia Peeples [note 9] and 1992's The Grind. Several hip-hop dance shows premiered in the 2000s including (but not limited to) Dance Fever, Dance 360, The Wade Robson Project, MTV Dance Crew, America's Best Dance Crew, Dance on Sunset, and Shake It Up.
Hip-hop or hip hop (formerly known as disco rap) [7] [8] is a genre of popular music that emerged in the early 1970s in New York City. The genre is characterized by stylized rhythmic sounds—often built around disco grooves, electronic drum beats, and rapping, a percussive vocal delivery of rhymed poetic speech as consciousness-raising ...
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