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2. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/news/17-foods-lower-blood-pressure...

   In addition to food sources of omega-3 fatty acids, omega-3 supplements may also play a role in helping to reduce blood pressure, especially fish oil supplements with EPA and DHA.

3. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

4. The Best Foods for High Blood Pressure - AOL

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   The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...

5. Conjugated linoleic acid - Wikipedia

   en.wikipedia.org/wiki/Conjugated_linoleic_acid

   Food products from grass-fed ruminants (e.g. mutton and beef) are good sources of CLA and contain much more of it than those from grain-fed animals. [17] Eggs from chickens that have been fed CLA are also rich in CLA, and CLA in egg yolks has been shown to survive the temperatures encountered during frying. [18]

6. Linoleic acid - Wikipedia

   en.wikipedia.org/wiki/Linoleic_acid

   [60] [61] [62] There is high-quality evidence that increased intake of linoleic acid decreases total blood cholesterol and low-density lipoprotein. [63] Higher in vivo circulating and tissue levels of linoleic acid are associated with a lower risk of major cardiovascular events. [ 64 ]

7. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   Supplementation is generally only required when there is not enough calcium in the diet. [2] [3] By mouth they are used to treat and prevent low blood calcium, osteoporosis, and rickets. [1] By injection into a vein they are used for low blood calcium that is resulting in muscle spasms and for high blood potassium or magnesium toxicity. [2] [4]