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The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes).
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
In 1685 Gottfried Leibniz wrote of his time in France, "...several years ago [1672–1674] I saw for the first time an instrument which, when carried, automatically records the number of steps taken by a pedestrian." [10] In 1780 Abraham-Louis Perrelet of Switzerland created a pedometer, measuring the steps and distance while walking; it was ...
The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
A Tipler cylinder, also called a Tipler time machine, is a hypothetical object theorized to be a potential mode of time travel—although results have shown that a Tipler cylinder could only allow time travel if its length were infinite or with the existence of negative energy.
Frames per stop is a term used in the bowling industry by technicians, manufacturers, and others involved in this recreation industry. The term refers to how many frames, on average, a group of pinsetters is able to operate without a stop, which is a malfunction or other condition which requires human assistance to fix the machine.
The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...