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The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
Giraldo promoted the workout, which she called "12-3-30" and does five times a week, on her various social media. After her TikTok about "12-3-30" in November 2020 went viral, other influencers began to try the workout on social media and its hashtag #12330workout has since gained 131 million views on TikTok. [21] [22]
There is one TikTok workout fad that experts say might not be harmful or ineffective: the 12-3-30. This workout entails walking 3 miles per hour for 30 minutes on a treadmill set to a 12% incline.
Hot Girl Walk is a social media trend popularised on TikTok by influencer Mia Lind in 2021. It consists of a four-mile outdoor walk where participants think affirmations . The name was inspired by Hot Girl Summer , a 2019 rap song by Megan Thee Stallion .
Here's what it's really like following Alexis Ren's abs workout every day for three weeks. Alexis Ren's Abs Routine It is a quick 10-minute workout including a variety of abs exercises that hit ...
Chloe Ting (born 9 April 1986 [2]) is an Australian fitness personality YouTuber based in New York. [3] She is known as the most subscribed fitness content creator on YouTube, [4] and for her workout programs, particularly her "Two Week Shred Challenge" which went viral on TikTok and YouTube during the COVID-19 pandemic in 2020.
75 Hard: Is the TikTok fitness challenge really worth it? Annabel Rackham - Health reporter. January 4, 2025 at 8:28 PM.
McNulty is a self-taught contortionist.She began making YouTube videos in 2016 when she was 14 [4] after gaining a small following on Instagram.At the time, Instagram only allowed 15-second videos and McNulty needed more time to share flexibility tips.