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3 filet Dover sole, rinsed and patted dry with paper towels 1 cup milk 1 cup plain bread crumbs mixed with 1 teaspoon each coarse salt and freshly ground black pepper
Petrale sole is a right-eyed flounder with an oval body. Its upper surface is uniformly light to dark brown, and its lower surface is white, sometimes with pink traces. It has a large mouth with two rows of small, arrow-shaped teeth on the upper jaw and one row of teeth on the lower jaw.
The word sole in English, French, and Italian comes from its resemblance to a sandal, Latin solea. [2] [3] In other languages, it is named for the tongue, e.g. Greek glóssa (γλώσσα), German Seezunge, Dutch zeetong or tong or the smaller and popular sliptong (young sole), Hungarian nyelvhal, Spanish lenguado, Cantonese lung lei (龍脷, 'dragon tongue'), Arabic lisan Ath-thawr ...
Marcus Wareing prefers to fry the sole in oil, and Paul Bocuse recommends a mixture of olive oil and butter. [1] [9] A more marked departure from the norm is reported by Patricia Wells in a 2003 collection of Parisian chefs' recipes. The chef of the well-known fish restaurant Le Dôme leaves the dark skin on the fish (as Soyer does) and omits ...
The delicate texture of the sole pairs beautifully with the bright, zesty lemon and caper sauce, making it an ideal choice for a warm day. Spaghetti Cacio e Pepe by Anthony Vitolo
Common sole camouflaged in the sand. The common sole, Dover sole, or black sole (Solea solea) is a species of flatfish in the family Soleidae. It is one of the largest fish in the Solea genus. It lives on the sandy or muddy seabed of the northern Atlantic and the Mediterranean Sea where it often partially immerses itself in the substrate. The ...
The yellowfin sole has a deep body, with a small mouth, moderately large and closely situated eyes, and a slightly pronounced snout. The upper side of the body is olive to brown in colour, with dark mottling, and dorsal and anal fins are yellowish on both sides of the body, with faint dark bars and a narrow dark line at the base.
In a large frying pan, heat the olive oil, over medium heat. Add the shallots, stir, and cook until soft; about 3 minutes. Add the garlic, stir, and cook another 3 minutes.