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  2. Lima bean - Wikipedia

    en.wikipedia.org/wiki/Lima_bean

    The high fiber content in lima beans prevents blood sugar levels from rising too rapidly after eating them due to the presence of those large amounts of absorption-slowing compounds in the beans, and the high soluble fiber content. Soluble fiber absorbs water in the stomach, forming a gel that slows down the absorption of the bean's carbohydrates.

  3. Phaseolus coccineus - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_coccineus

    Phaseolus coccineus, known as runner bean, [2] scarlet runner bean, [2] or multiflora bean, [2] is a plant in the legume family, Fabaceae. Another common name is butter bean, [3] [4] [5] which, however, can also refer to the lima bean, a different species. It is grown both as a food plant and an ornamental plant.

  4. Ghee - Wikipedia

    en.wikipedia.org/wiki/Ghee

    This method is suitable for large quantities of butter. Butter is melted at 80–85 °C (176–185 °F) for 30 minutes. Layers of protein particles, fat and buttermilk are induced. The buttermilk is drained out. The remaining layers of fat are heated to a temperature of 110 °C (230 °F) to remove moisture and develop flavor. [30]

  5. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature , consisting of approximately 80% butterfat . It is used at room temperature as a spread , melted as a condiment , and used as a fat in baking , sauce -making, pan frying , and other cooking procedures.

  6. Dry milling and fractionation of grain - Wikipedia

    en.wikipedia.org/wiki/Dry_milling_and...

    Beall operation is used for fulfilling this goal which separates the kernels received from tempering section into tails and throughs. Beall degerminator is known for its high yield of flaking grits; however, other manufactures have lower power requirement. Pilot plant Beall has an inner cone rotating at 800 rpm.

  7. Dietitians debunk 7 myths about nuts, including concerns over ...

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Nuts can absolutely help you reach protein goals — which is 56 grams per day for men and 46 grams per day for women, per the Dietary Guidelines for Americans — while also providing fiber and ...

  8. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

    www.aol.com/21-10-minute-high-fiber-110500004.html

    These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 minutes or less to make. 21 10-Minute, High-Fiber Lunches With 5 ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!