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  2. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

    www.aol.com/lifestyle/allow-introduce-15-best...

    For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

  3. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

    www.aol.com/lifestyle/20-best-ab-workouts-women...

    How to do ab exercises the right way Rushing through your core workout might get you through it faster, but slow and controlled movement is essential for ab exercises. Keep these tips in mind ...

  4. Stop Doing Unproductive Abs Exercises. Train Your Six-Pack ...

    www.aol.com/lifestyle/stop-doing-unproductive...

    Skip the overhyped social media abs workout moves in your next training plan for proven strong core-builders. Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

  6. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  7. 5 exercises that target the hard-to-hit lower abs - AOL

    www.aol.com/5-minute-floor-routine-tone...

    This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

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