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Ashwagandha has been used in Ayurveda for millennia for its anti-anxiety and cortisol-lowering benefits. Here are the best ashwagandha supplements of 2023.
Ashwagandha comes in a variety of forms, including powder, capsules, tablets and gummies. It is also available as a liquid extract or tincture, which contains some alcohol and is more potent ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
Sentia's drink includes ashwagandha, associated with reducing stress and promoting a sense of calm, as well as eleuthero, which limited research has linked to improving physical stamina and memory.
Ashwagandha The plant's long, brown, tuberous roots are used in traditional medicine. In Ayurveda, the berries and leaves are applied externally to tumors, tubercular glands, carbuncles, and ulcers. [181]
[64] [65] The herbs Withania somnifera (Ashwagandha) [66] and Ocimum tenuiflorum (Tulsi) [61] are also routinely used in ayurveda. Tulsi-flower , an ayurvedic herb. Animal products used in ayurveda include milk, bones, and gallstones. [67] In addition, fats are prescribed both for consumption and for external use.
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