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Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. ... Eucalyptus oil is commonly used for steam inhalation as it relieves inflammation and helps ...
Limit added sugars: Choose canned foods that have no added sugar, as high added sugar consumption can be a contributor to inflammation. For example, when buying canned pumpkin, be sure to opt for ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
The hypothesized mechanism of action by which zinc reduces the severity and/or duration of cold symptoms is the suppression of nasal inflammation and the direct inhibition of rhinoviral receptor binding and rhinoviral replication in the nasal mucosa. [1] Zinc has been known for many years to have an effect on cold viruses in the laboratory. [8]
The common cold usually lasts for about a week, starting with a sore throat and a mild headache. While it isn't disabling like the flu, a cold can be really disruptive to your life.
Adding or increasing the intake of certain foods can help keep one healthy during cold and flu season.
Bring on the blueberries and avocados.