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Daily Totals: 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1 ... 2 Tbsp. natural peanut butter to P.M. snack ... fish and healthy fats, such as olive oil and avocado. ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
It provides a savory alternative to butter or cream-based spreads, reducing saturated fat intake. ... A tablespoon of olive oil over grains or pasta dishes can provide a delicious and nutritious ...
Sauté in 30 grams (about 1 ounce) of butter and one tablespoon of olive oil, seasoning with salt, pepper, and a dash of nutmeg. When the pieces have browned on both sides, skim the fat and add a level tablespoon of flour and a deciliter (about 3 ½ fluid ounces) of wine. Add broth and cover, cooking over low heat until done.
Avocado oil: Unrefined: 250 °C: 482 °F [4] Beef tallow: 250 °C: 480 °F Butter: 150 °C: 302 °F [5] Butter: Clarified: 250 °C: 482 °F [6] Castor oil: Refined: 200 °C [7] 392 °F Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [8] Corn oil: 230–238 °C [9] 446–460 ...
(As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.) Some recipes may specify butter amounts called a pat (1 - 1.5 tsp) [26] or a knob (2 tbsp). [27] Cookbooks in Canada use the same system, although pints and gallons would be taken as their Imperial quantities unless specified otherwise ...
Crusty bread slathered with cashew butter. ... ¼ cup extra virgin olive oil. ¼ cup lemon juice. 1 Tbsp. vinegar. ... (about 30 grams) of your favorite protein for each serving: cooked salmon ...
Frying, sautéing, dipping oil, salad oil Butter: 66% 30% 4% 0.3% 2.7% 150 °C (302 °F) Cooking, baking, condiment, sauces, flavoring Butter, clarified, Ghee: