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  2. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

  3. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    The elbows are also usually kept stationary at the side of the torso, as allowing the elbows to move in front of the weight's center of gravity removes tension on the biceps before full contraction is achieved. [2] To maximize the activation of biceps, conducting this exercise using the full range of motion is generally recommended. [3]

  4. Vascularity - Wikipedia

    en.wikipedia.org/wiki/Vascularity

    Vascularity, in bodybuilding, is the condition of having many highly visible, prominent, and often extensively-ramified superficial veins. [1] The skin appears "thin"—sometimes virtually transparent—due to an extreme reduction of subcutaneous fat, allowing for maximum muscle definition. [citation needed]

  5. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  6. Brachial veins - Wikipedia

    en.wikipedia.org/wiki/Brachial_veins

    In human anatomy, the brachial veins are venae comitantes of the brachial artery in the arm proper. Because they are deep to muscle, they are considered deep veins . Their course is that of the brachial artery (in reverse): they begin where radial veins and ulnar veins join (corresponding to the bifurcation of the brachial artery).

  7. Cephalic vein - Wikipedia

    en.wikipedia.org/wiki/Cephalic_vein

    In human anatomy, the cephalic vein (also called the antecubital vein) [1] is a superficial vein in the arm. It is the longest vein of the upper limb. It starts at the anatomical snuffbox from the radial end of the dorsal venous network of hand, and ascends along the radial (lateral) side of the arm before emptying into the axillary vein.

  8. Superficial vein - Wikipedia

    en.wikipedia.org/wiki/Superficial_vein

    Veins become more visually prominent when lifting heavy weight, especially after a period of proper strength training. Physiologically, the superficial veins are not as important as the deep veins (as they carry less blood) and are sometimes removed in a procedure called vein stripping, which is used to treat varicose veins.

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