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Sweet Poison, Why Sugar Makes Us Fat, Toxic Oil, Taming Toxic People, Free Schools David Gillespie is an Australian lawyer, anti-sugar activist and low-carbohydrate diet author who has written several books about health and nutrition.
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
All of our biological systems for regulating energy, hunger and satiety get thrown off by eating foods that are high in sugar, low in fiber and injected with additives. And which now, shockingly, make up 60 percent of the calories we eat. Draining this poison from our trillion-dollar food system is not going to happen quickly or easily.
Confession time: I used to believe my face was destined to resemble a fluffy marshmallow for eternity. It wasn’t just a self-perception; it was a conviction I held onto tightly, reinforced by ...
The first of these analyses produced no evidence for the view that total fat, or animal fat, or hydrogenated fat, was the direct cause of coronary thrombosis; in fact the closest relationship between coronary deaths and any single dietary factor was with sugar. The second analysis, that of historical trends in the UK, found no good relationship ...
“Sugar — and particularly processed sugar — is the most available form of glucose we get from food,” says Ian Brathwaite, a London-based emergency medicine doctor and founder of Habitual ...
You know that too much sugar isn't great for you -- from the dreaded sugar high (and crash) to packing on the pounds, but it's also terrible for your skin.
The calories in, calories out way of thinking about gaining weight isn't working. Instead of counting calories, watch your intake of refined sugar and grains.