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Eaten in dry regions of Africa like Chad as a vegetable. Considered as famine food in some areas [347] [348] [349] Sesamum indicum: Sesame [350] [351] Sesamum radiatum: Benniseed: Fresh leaves and young shoots are a popular leafy vegetable in Africa [352] [353] [354] Sesbania grandiflora: West Indian pea [355] [356] [357] Sesbania sesban ...
Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
Non-leafy vegetables. Assamese name English name Scientific name Image Bondha-Kobi, Bondhakobi Cabbage: Brassica oleracea Capitata Group Ful-Kobi, Phulkobi
Articles relating to leaf vegetables, plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Although they come from a very wide variety of plants, most share a great deal with other leaf vegetables in nutrition and cooking methods.
Chard, like other green leafy vegetables, has highly nutritious leaves. Chard has been used in cooking for centuries, but because it is the same species as beetroot , the common names that cooks and cultures have used for chard may be confusing; [ 3 ] it has many common names , such as silver beet , perpetual spinach , beet spinach , seakale ...
Mulukhiyah (Arabic: ملوخية, romanized: mulūkhiyyah), also known as mulukhiyya, molokhiyya, melokhiyya, or ewédú, is a type of jute plant and a dish made from the leaves of Corchorus olitorius, commonly known in English as jute, jute leaves, jute mallow, nalta jute, or tossa jute.
This species is valued as a leafy vegetable throughout South and Southeast Asia and also in Africa. [2] It may be eaten raw in thoran or cooked in curry [ 3 ] and bhajis . [ 4 ] In Uganda , it is commonly cooked with onions, tomatoes and peanut sauce.
Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae mostly grown as a leaf vegetable.The leaves are most often used raw in green salads, although lettuce is also seen in other kinds of food, such as sandwiches, wraps and soups; it can also be grilled. [3]