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Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
The Europe Triathlon Sprint Championships are the main sprint distance triathlon championships for elite athletes in Europe, organised by Europe Triathlon. Conducted over a 750m swim, 20 kilometre bike and 5 kilometre run, the event has been run since 2016.
The International Triathlon Union (now known as World Triathlon) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. [33] The World Triathlon sanctions and organises the World Triathlon Series and the World Triathlon Cup races each year, with ...
The World Triathlon Sprint Championships is a triathlon competition covering distances of 750 m swim, 20 km bicycle and 5 km run and is organised by the World Triathlon. The inaugural championships took place in 2010. In 2011 the championship was held as an event as part of the 2011 ITU World Championship Series.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times per week. The steady state group had a higher VO 2 max at the end (from 52 to 57 mL/(kg•min)). However the ...
Joe Friel is an endurance sports coach best known as an elite triathlon and cycling coach as well as an author.. Friel holds a master's degree in exercise science, is a USA Triathlon and USA Cycling certified elite-level coach.
The elite championship races are held, with one exception, over one of two distances, the standard or 'Olympic' distance (1.5 km swim, 40 km bike, 10 km run) which lasts between 1.5 and two hours, and the sprint distance, which is half of the standard distance and lasts around one hour (750 m swim, 20 km bike, 5 km run).
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