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  2. List of cognitive–behavioral therapies - Wikipedia

    en.wikipedia.org/wiki/List_of_cognitive...

    Anxiety management training was developed by Suinn and Richardson (1971) for helping clients control their anxiety by the use of relaxation and other skills. [5] Aversion therapy, developed by Hans Eysenck; Behavior therapy; Behavioral activation is a behavioral approach to treating depression, developed by Neil Jacobson and others.

  3. Prevention of mental disorders - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_mental_disorders

    the UK NGO Mental Health Foundation published a review of prevention research, paving the way for prevention strategies. [ 56 ] [ page needed ] the official journal of the World Psychiatric Association included a survey of public mental health which concluded "the evidence base for public mental health interventions is convincing, and the time ...

  4. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimulus, a list is created to rank the events from least anxiety-provoking to most anxiety-provoking. Learn the mechanism response. Relaxation training, such as meditation, is one type of best coping strategies.

  5. List of psychotherapies - Wikipedia

    en.wikipedia.org/wiki/List_of_psychotherapies

    This is an alphabetical list of psychotherapies. This list contains some approaches that may not call themselves a psychotherapy but have a similar aim of improving mental health and well-being through talk and other means of communication. In the 20th century, a great number of psychotherapies were created.

  6. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.

  7. Multitheoretical psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Multitheoretical_Psychotherapy

    Being intentional involves making informed choices about the focus of treatment, theoretical conceptualization, intervention strategies, and relational stances. MTP encourages counselors to think in a multidimensional manner, recognizing the rich interaction between thoughts, actions, and feelings within the context of biology, interpersonal ...

  8. Behaviour therapy - Wikipedia

    en.wikipedia.org/wiki/Behaviour_therapy

    Just a few of the many problems that behaviour therapy have functionally analyzed include intimacy in couples relationships, [38] [39] [40] forgiveness in couples, [41] chronic pain, [42] stress-related behaviour problems of being an adult child of a person with an alcohol use disorder, [43] anorexia, [44] chronic distress, [45] substance abuse ...

  9. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:

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